Tips and guidelines for adults
- Use strong passwords and change them frequently.
- Add extra security measures to your accounts (email and phone number).
- Do not spend long hours on the internet to avoid addiction.
- Do not use means of technology for wasting time.
- Maintain the balance between the real and virtual worlds.
- Call the police immediately if you are being blackmailed by strangers..
- Make use of help lines- SAWA virtual clinic (121 free call line).
- Internet is a treasure if it is used in the right way.
- Do not share personal information, photos or videos on a public platform.
- Be very careful! Any small details can be helpful to hackers.
- Night time is for sleeping. Do not spend the night on social media.
- Set limited time for internet use.
